Private Therapy Services We Provide
When one’s experience is shared within an atmosphere of trust and confidentiality, we can reframe our understanding of ourself and our circumstances. By noticing our thoughts and feelings we can change how we think and feel about our situation. Benefits of therapy might include greater peace of mind, clarity of thought, enhanced physical, mental, emotional or spiritual well-being.
This leads to enhanced relaxation, more restful sleep, healthier relationships, as well as many potential knock-on effects. The subject for therapy might be a specific issue e.g. a past trauma, a relationship issue, a change of circumstance. However, sometimes a client will not have identified a cause for their distress, or restlessness, only that it exists. Therapy can be short or longer term.